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“If the only thing that people learned

was not to be afraid of their experience,

that alone would change the world."

(Sydney Banks)

“It’s not the problem that causes our suffering;

it’s our thinking about the problem.”
(Byron Katie)

"Within you, there is a stillness and a sanctuary

to which you can retreat at any time and be yourself."

(Hermann Hesse)

"Everyone is doing the best they can given the thinking

they have that looks real to them."

(Syd Banks)

"Mental health lies within the consciousness of all human beings, but it is shrouded and held prisoner by our own erroneous thoughts.”

"Gratitude is the lubricant for a happy life.”

(Sydney Banks)

“To know yourself as the Being underneath the thinker,

the stillness underneath the mental noise,

the love and joy underneath the pain,

is freedom, salvation, enlightenment.”

(Eckhart Tolle)

"One key to successful relationships is learning to say

no without guilt so that you can say yes without resentment."

(Bill Crawford)

"It isn't what happens to us that causes us to suffer;

it's what we say to ourselves about what happens."

(Pema Chodron)

"The discovery that peace, happiness and love are ever-present

within our own Being, and completely available at every

moment of experience, under all conditions,

is the most imortant discocery that anyone can make."

(Rupert Spira)